Chika_2015 Member

This particular recipe i made myself, i love making this when i have family over, you can also substitue and fit it to your liking. Chika's Chicken and Broccoli Casserole. Serving size is 8 Ingredients 16oz of shredded Chicken breast (approx 4 breasts) 1 cup of yellow onions No Yolks - cholesterol free egg white pasta…

Weight: 162 (+3) Right now i am fluctuating between 159-162, I need to break this plateau. But my spirit is not broken. :) Water: Monday - Friday 336oz Weekly challenge: I prety much already do at least one of the exercises from each tab, no challenges because i've been doing them for a while. Personal challenge: Completed…

It's not suicide, it's going to take hard work and dedication and you can do it. But becareful not to burn yourself out. Rest days are as important and work out days. Goddluck ~Chika

HAHAHAHAHAHAHAHAH.......That is wicked funny!

HAHAHAHHA, that sounds like my husband. ti would be fuuny if a 2yr old said that. HAHAHAHA, Too cute.

My COusin that works in the lab hates this word, because he has a lisp and can't say the word....I can laugh at him, because he is my cousin LOL

You go Girl!

Don't be redic, i love saying that word, when i'm amongst freinds.. HAHAHAH

hahahaha, it might be from thDisney's Mickey mouse club. I have a 3yr old too :)

Ya'll are too funny, i'm dying over here hahahahaahha....this is totally making my day :)

O.M.F.G. You are a totally different person. CONGRATULATIONS. You are an inspiration for all.

I have to say that my booty has shrunk and my boobs (little that i have) stayed pretty much the same. But i figure once i get to my goal weight, everything will be in porportion. I'm all bout seeing the muscles in my body. So i include weight lifitng in my routine, so it keep me toned.

I just wanted to say hey to all my beautiful brown/black sisters. You all look fabolous and wishing you all the best off luck on your journey. I know it gets tough sometimes, but keep on keeping on. Don't lose faith or hope. Stay strong and beautiful. ~Chika P.S. Feel free to add me. :flowerforyou:

Girl I feel you, i got the excercise thing down pact, it's the water that gets me every time. I just can't seem to get mey 64oz in and if your eally think about it it's lile drinking 1 cup and hour for 8hrs, so why is it so hard for me, i don't know. But i promise to do better. My challenge for this week is WATER WATER…

WOW, You go girl!

I used to be one of those women who did not lift weights for the fear of looking like a man. But after my fit and knowledgeable hubby convinced me that that wasn't going to happen, then I started lifting. And let me tell you, its the best feeling when you can look at a body part and actually see a muscle and touch it. Now…

Will Check it out! Feel free to add me, no matter what team you are on, we are all here for one purpose. Lets do this ;0)

I'm down! Friend me as well.

Goo for you girl! :high five::drinker:

Sorry for not being as active, but there is alot going on for me as far as school and my kids school, this is just a very busy month and its hard to get your regualr work out in ontop of the challenges, it's hard but i get them done. Hope everyone is doing well. ~Chika

Try Chobani greek yogurt, Pomegrate flavor and if that fails, Try Cottage Cheese, I love cottage cheese especially the Pineapple flavor.

HAHAHA< I Was just reading this article and it has some great information and weight/fat calculators. Thanks for sharing it with others.

I feel you on the 5mile thing. I will probably do the 5 mile thing on a sunday, which wil be the only thing i do on that day. Yeah i gianed a couple of punds and I know why, it's my own fault. But i am definetly getting stronger with the challenges. I ust started school again and late night munching has begun. Need to nip…

From Mass here and i feel a little sad that i don't have to blame my state on my fatness, but myself.

I was checking to see if my joke was still there, but i guess it wasn't clean enough.... Oh well... I tried HAHAHAHAH

1. Scotttie Pippen 2. Jordan 3. Sean Kemp 4. Anfernee Hardway 5. Lil Mo 6. Dennis Rodman Hahahah I love the 90's. BULLS all the way :)

Hey girl, welcome to MFP. You are at the right place. Alot of great energy and motivation on here. You have already taken the first step on your weight loss journey. Kudos! Please feel free to add me ~Chika

Awesome thanks for sharing. This site is now on my favorites tab.

Girl, i'm wondering the same thing. I have had 1 c-section and that pouch is going to be the death of me. Once i reach my goal weight and after 2years if it's still there i am so having a mini tuck (maybe). I hate going under the knife. Actually maybe i won't LOL. Good Luck.

Wait, we have to run, 5k every day in addition to the challenges on day 1, 3, 5. Ummmm, not going to happen, that's going to cause a lot of knee problem, running everyday. Your suppose to take a day off in between runsm to give your legs some healing time. #justsaying But I will bike it though. If that is alright. Okay I'm…