Chika_2015 Member

I'm chika978...feel free ;)

Duh, the making my own was a no brainer LOL......Thanks eveyone. Some great ideas here!

This will probably sound bad, but i eat around 500-600cal at dinner, so when i wake up in the morning, i dont eat anything for breakfast, because i had a heavy dinner and i go straight to the gym and burn fat calories as suppose to carbs then fat. and then i do the whole thing over again. I am not really a morning eater,…

This beginning of this story was sad but i am glad that it has a happy ending. PLease feel free to add me as a friends, so that we can motivate eachother. I have 5yr old daughter and a 2.5 yrs old son. They can be a handful I know. But you are young, you can drop this weight in no time as you know. Good Luck ~Chika

For me, it would have to be running, becaue you whole body is moving and it helps to take ibuprofen before you run oh and stay away from alcohol, salt and sugar. Good luck

Please add me...thank you

This a great topic...but bottom line...Do what is working for you, and if it's not working for you, go and see a specialist. THE END! :) Have a great weekend everyone. ~Chika :drinker:

Knuckle Pound....NICE JOb!

It sounds to me like you mind has to catch up to your body. Losing weight is a very hard and difficult thing, but you must mentally prepare yourself before you begin to lose weight. If you don't have that mind set, then you are not going to accomplish anything. Try to surround yourself with people who are also into fitness…

SW -169.2 lbs (june 1st) Week 1 -167.6lbs (june 8th) Week 2 - 167.6 ((june 15th) Week 3 - 164.6(june 21st) Week 4 - xxx lbs Total lost - 4.6 lbs I might not lose 10lbs but i am happy with my progress. The closer i get to my goal weight, the harder it gets to lose weight. But i will take a loss anyday. Make it a great day :)

If only we as parents can.........well you know.....too funny and you know that's what we are really thinking but can't say it to our children...LOL

YOU GO GIRL!!!!!WOW!!!!! I don't even know why i have tears in my eyes right now!!!!!!CONGRATULATIONS.

Hi, Currently doing c25k aswell w6d3. I say repeat it until you are comfortable and then move up. Although it says that it is a 9 week program, it take some people longer and that is okay. Good Luck

My weight stayed the same, but lost inches,,,so i am okay with that :0)

I am in. I love strength challenges, you can keep the cardio (although i do them). I will check this out. The Squat part might be challenge due to bad knees, but i will give it the good ol college try ;)

Welcome to the 160"s club.:drinker:

SW -169.2 lbs (june 1st) Week 1 -167.6lbs (june 8th) Week 2 - xxx lbs Week 3 - xxx lbs Week 4 - xxx lbs Total lost - xx lbs Thanks ~Chika

I just wanted to wish every one good luck in their C25k journey. This is an awesome program i am currently on week 6 Day 3 and i ran my first 5k and it was awesome. One piece of advice is to work on your endurance and the speed will come later. 2nd piece of advice, try to do your traning outside, treadmills are bad on your…

bump

I just did my run for the morning and i felt pretty amazing, considering that i wasn't a runner a couple of months ago, thank you C25K, awesome program by the way. I feel that this might be the month that I shed these bothersome 10lbs...stupid 10lbs.....i'll beat you yet. Question, 1. The challenge I thought started wed…

Yeah, i stopped shredding. I do more running than anything now. i think i will shred on my off days just to have it as a supplement to my already rigourous workout regimen:) Kudos to the ones that are keeping it going and losing weight. :drinker:

Hi, I am currently on week 6 Day 2. This comes from a person who has never ran a day in her life. The first day i started the program i was scared and i would say to myself, there is no way i'm going to do this. I tried it out and low and behold I made it through the first day and then the second and so on and so forth.…

LOL I'll take 159 at the june as well, that is still the 150's club LOL. Thanks and good luck to you too :)

cardio, cardio, cardio and incorporate weight training and a litle bit off zumba (great waist workout). I am also an apple shape and although my tummy isn't there yet i have lost some serious inches. Good luck ~Chika

hahahahah, i also zig zag my calories as well and i don't meant to do it either, but it works for me as. LOL.

I am going to be doing more running and doing a couple of 5k this month. As well as eating every 2hrs and not past 8pm oh and ofcourse increase my water intake.

Hope i am not too late! SW -169.2 lbs (june 1st) Week 1 - xxx lbs Week 2 - xxx lbs Week 3 - xxx lbs Week 4 - xxx lbs Total lost - xx lbs Thanks ~Chika

Thanks eveyone for the advice. I will take all these into consideration. I am so excited to run my first 5k and of course nervous. My goal is to be under 40mins, but we will see. Thanks again ~Chika

nice job..

Way to stick with it. It feels so good to look back and see how far ahead you've come. Awesome job :0)