We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Way too much cardio IMO. I saw no weight training in your workout plan. I used to do a lot of cardio. I mean running and biking insane amounts each week. Lost a lot of weight at first but stalled out. Started lifting weights and it has made a tremendous difference. I now lift more (75% of my workout) than cardio. You need…
-
Well...my opinion is its a great place for those who are simply interested in training and not the flash and image of LA Fitness. Been there for 6 years now and I love it. Listen, gyms are like cars, find one you like and drive it.
-
I would trust Garmin Connect over MFP...especially if a heart rate monitor is being used during exercise.
-
To more accurately measure calorie burn with a Garmin device (or any other for that matter) you need a heart rate monitor. It provides a more realistic assessment of your calorie burn. However, please understand that these devices are only estimates...but are more accurate than MFP.
-
I'm also a Garmin user..(i own a 620 watch and vivofit w/hm). My experience with MFP is they're estimates for calories burned are way to excessive. I trust the Garmin much more than MFP.
-
"Sounds like you need to get your bike fitted correctly. I used to get that on my old bike. My hands would fall asleep too. Last spring I got a new one and was properly fitted." This
