mocha76 Member

Hi everyone!! I have not posted on here in awhile. I have still been plugging away though. SW:185 LW:155.2 CW:153.4

Nice! Thanks for sharing!

I'm down .2. But I figured it would be low because I was down 2.4 last week and I don't usually have two big loss weeks in a row. SW:185 CW:156.8 GW:149

I'm down a big .2 this morning! LOL! I knew it would be low because I had a big loss last week. Great job to those who lost this week! And to those to those who maintained or gained, today begins a new week!! Let's do this!!

I have brain farts periodically when I'm teaching and I just start laughing and keep moving. My class laughs and we keep it moving. I don't take myself too seriously. I think it helps to make the students feel more comfortable and know that no one is perfect, even the instructor. Lol! And by the way, go ahead to the front…

I so loved reading all these comments!! I am a licensed Zumba instructor and I tell my class that there is no mistakes in Zumba. We are there to have fun and work out. If you have an unscheduled solo, it is OKAY!! Just do your thing!! Have fun and move!!! And like everyone else has said, it gets easier the more you go.

I'm 5'6" as well. I am not done yet. Started at 185 and now 157. Thanks for posting these pics! So motivational!!

I'm 5'6" and started at 185 and now 157. Friend me if you would like. :-)

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http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12

What are your macros set at? If you do not have a lot to lose, it will be harder. You may need to pay more attention to your macros. Or possible up your calories a bit. What is your TDEE and BMR?

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I am doing the same thing. Works for me!

I'm down 2.4 lbs as of this morning. I have not had a loss like this in awhile. Last week, it was a loss of .8. So I would imagine it will be similar next week. I really like the idea of this thread to help keep us accountable and also for motivation. Thanks OP!!!

Try this link. Very good info. http://www.myfitnesspal.com/topics/show/682138-in-place-of-a-road-map-2-0-revised-7-2-12

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Use the link below and you can get two jars shipped for less than $6. And don't worry, it is not a scam. :-) http://www.vitacost.com/Referee?wlsrc=rsReferral&ReferralCode=3619977

Thanks for sharing! Looks delicious!

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I got my 11 year old son to hide my scale last weekend and told him not to give it to me even if I asked. He returned it this morning for my weigh in and it is now hidden again. It has been hard and I begged him for it a couple days but he would not let me get it. I was pleasantly surprised at the weight loss this week.

LOL!! Mine is 11, so he better be able to find it! LOL!

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I had to get my son to hide my scale in the house on yesterday!! It was driving me crazy! I told him not to give it back for two weeks.

bump for later. Great thread!

Looks delicious! Thanks for sharing!

Thanks for sharing!

Love this thread!!

I'm 157 now and would like to get down to 145.

Hi everyone! This seems like a really supportive group and this is exactly what I need because I get bored easily. I will be starting NRoL4W next week. I began the program a couple years ago and got to Stage 3 and stopped. I didn't measure but I did notice a huge change in my body while doing. So, I am back at it again and…

Sounds delicious!! Will definitely try!