mocha76 Member

Welcome Shannon! I can not answer for sure because I did not have my BF tested when I started NRLW. But I have lost 11 lbs since I started the NRLW. I have gone from a 10 to 8. I am fitting some 6's (the big 6's LOL). I think I have lost a lot of fat and now I am starting to see the muscle that has been hiding under my fat…

You will get there!!!! Slow and steady wins the race!!!

I just completed workout B of stage 2 last night and I am not a fan either!!! I feel it all through my body, so I know the workout is doing what it is suppose to. But it is a rough one for me. Just think, we have to do it again in stage 4!! Whoo hoo!!

My mom uses it and likes it. After I am done with my Optimum Nutrition protein powder, I am switching to Jay Robb.

I am 5'6" and 160 lbs and I wear a size 8. I think it all depends on your frame size and how much muscle you have.

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Oh my!! Thanks for the recipe!!

I totally feel you!!! I feel bad for them too!! GO NRLW!!!!

Yea!! Congrats on busting your plateau!!

Oh my!! So I completed 2A1 today! It was a beast! And I loved every minute of it!!!! There is nothing like going to the gym for a workout and you hit it hard for a good 35 minutes and you are done. The best part is, when I leave, I feel like I was in there for over an hour. I see people working out when I go in and they…

Hi Sunshine! I think you will start seeing changes in your body, at least within a couple weeks. By the time you move to the US, you will be even more fabulous than you already are!!!

Welcome to all the new ladies!!! It is so nice to have others that are into lifting heavy!! I am finally moving to Stage 2 on tomorrow. My schedule has been kind of crazy the past couple weeks and I haven't been able to go to the gym as much as needed. I tell ya, working full time and being a single parent of an active…

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I lost 19 lbs in 3 months with WW before coming here. You can see my stats in my signature. Don't get me wrong, I am thankful to WW for helping me jump start my weight loss. Actually, I have been on WW several times before in past years and have always lost weight. But when I stop WW, I would always gain my weight back. I…

I love dark chocolate!! I eat either 72% ghiradelli or 73% organic dark chocolate from Trader's Joe's.

Great job!! You look amazing!! I love Zumba as well. I go to the hour long classes at my gym. It is a blast!!!

I started my weight loss journey in January. You can see my total weight loss in my signature. I do not own a HRM. I would like to get one though. I just can not afford one right now.

Thanks for posting this!! Great read!

I am interested!! I will start reading up on it this weekend!!

I am not doing Paleo, but I have cut my carbs to between 50-100g per day and I see a difference. I started this two weeks ago, and I have lost 3.4 lbs. My energy is up and I am not as hungry as I was when I was eating 150g+ carbs a day. With that being said, I have to really focus on getting my calories in now. Because if…

Congrats!!!!!

Great post!

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Yes! I will take an encouraging word sent by God anyday over the scale!!!! Congrats on your hard work!! Keep on pushing! You are doing great!!

I agree with you. We need to change our mindset. But like Grokette said, you will probably get alot of backlash. Don't worry, you aren't the only one who believes eating clean and working hard is a way of life, not a restrictive "diet".

What Pyro and DrBork said. I cut my carbs back to 50-100g last week and I feel amazing and the lbs are coming off steady. It won't hurt to try it. :-)

I would like to join this group! On my last weigh-in, I was 160.4 and my goal is 150.

Welcome to all the new people!!!!! Glad to have you!! I have 3 workouts left in Stage 1. At the beginning, it was taking me about 25-30 mins to complete. Once I got into the sets of 3, it went to about 35 mins. I do not own a HRM yet, but I do want/need one.

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