Angimom Member

LOL. At crossfit we do the tabata workout sometimes in our WODS (workout of the day). So in a crossfit gym generally we have 20-30 min working on a strength exercise, like deadlifts, bench press, back squats etc.. then we have 10 min of a strength accessory if there is time where you work on things like learning how to…

Omgosh I love Crossfit! I have been a member for 1yr! But, I had to take the last 9 weeks off due to some surgery. But I went back on Friday, and today. I love it!

This is great advise!

no reason to jump out of a perfectly good plane (or off a bridge for that matter) but I guess I will take the bridge. naked in front of all your co workers or run through a mall naked?

I make butternut squash fries! Just cut into fry shape and mist with olive oil and seasoning and bake at 375 until outside is crunchy and inside is soft! YUM

I love all squashes! 1. Acorn squash, you can slice it like an onion, cut out the seeds, dust with all seasoning and a little cinnamon sugar mixture and grill it! YUM, sweet and sour. Or cut in half, clean out the seeds and cook cut side down in microwave for approx. 10-12 min then flip over add a pad of butter and some…

I love spaghetti squash. I make it in the microwave. Wash, cut in half, place in a container with about 1/4" of water, for an average size one I cook it on high for approx. 12 min. I do check it towards the end and if a fork goes into the squash with med force I take it out turn one right side up and check the consistency.…

You look amazing. Would you, could you please elaborate on your calorie goals, and your exercise routine. Congratulations.

Hi All! I am so sorry for missing so much. I figured out that if you do not install the update on your ipad it does not let you do much. LOL. live and learn. I have read back through the post and we have some serious kick butt team mates! Go Team Advanced!

Chair squats- that is definitely a punishment! Wall sits! Has anyone ever done the Bring Sally Up squat challenge? That is a punishment! LOL Check it out on you tube, and try to squat along! -

Last nights episode was soooo awesome! Has everyone seen it?? Are we free to talk about it? I like the idea of Burpees for the punishment, BUT, remember they will also be assigning us punishment task so we might be wise to make sure the punishment fits.

This is such a great show!!!

Hey all ! Tomorrow is the big day and I need to get us set up! Please message me your name and goals for our challenge. Thanks!

Hi All! Sorry I missed the mini challenge! I am Angi, from Florida. And I love challenges! I will be your team leader for this go around, so please send me all your goals so I can start laying out the spreadsheets and then weekly, on Sat, I will need your totals for the week. Looks like we have a pretty awesome team! Some…

Haters gonna hate. This morning I was putting a 5 gallon water on the water cooler and dropped it! UGH, I did get it to a sink before all of it went all over my floors. So, 6 towels, dry clothes and 20 min later I finally got a drink of water! LOL.

Bench 105 Squat 180 Deadlift 215 I know that I can squat more I am just working on form. keeping all the weight in my heels, lifting from my glutes and hamstrings, not my quads.

The list made me laugh so hard!

Looking for The Walking Dead fans for a fitness challenge!

YAY! Advanced and Michonne! She is just badass!

I am so excited to join this challenge!

Vodka and soda. Sprite or Sierra Mist to be exact. Not the diet stuff either. Real Sugar for me. I can do great all week, and totally ruin it on the weekends. I am still fighting with this.

blackberry or blueberry! And toast the bread first! YUMMYNESS

Dress looks Fabulous! Keep It!

Charlie Horses! UGH Spiders Mushrooms- well, not all mushrooms! LOL

Funny *kitten*!

bump

There has already been 3, Lauren Becall passed away the same day as Robin Williams, her death was largely unnoticed because of his. Very sad.

LMAFO Sexy and I know it. AND Party Rock.

What is nooch?? Nutritional yeast?

Black beans are my favorite! Chick peas, pinto beans, actually all of the bean family! :smile: