I am having a tummy tuck. I am just not sure how much weight I should lose before? And what happens if you lose more weight after? Is there a magical number? Like you can still lose 20lbs and your ski…
Compliment other walkers/runners when passing them? I might only pass 3-4 in my 5 mile run and some of them look totally beat (I am sure I do) and I love to give a "'Great Job" or "Keep it up" or "You…
Still accepting sign ups for Adventures to Oz challenge! Come check it out in the groups! Stories are up and we are waiting for YOU!!! If you never tried a fitness challenge before, you don't know wha…
I have recently discovered Quinoa with all of natural goodness, however, I am really confused about the calorie count, is it 1/4C prepared Quinoa 170calories, or non prepared? 170 calories for 1/4c is…
I'm just wondering who has done a Tough Mudder and I would like to hear about your experience. There is one in my area in about 6 months and I am considering doing it. If anyone has done other obstacl…
So today I needed to go do some errands for my business and it kept me out past my regular lunch time. And WOW, if you eat at the same time everyday your stomach knows what time that is and has to let…
