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TUMMY TUCK....oh my!
I am having a tummy tuck. I am just not sure how much weight I should lose before? And what happens if you lose more weight after? Is there a magical number? Like you can still lose 20lbs and your skin will not be lose? OR should you lose all the weight you want before considering it? I really do not mind my curves but I…
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So, do you ever......
Compliment other walkers/runners when passing them? I might only pass 3-4 in my 5 mile run and some of them look totally beat (I am sure I do) and I love to give a "'Great Job" or "Keep it up" or "You got this!". I love hearing these things when I am sweating it out, so I just wondered how everyone else feels?
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8 Week Challenge! Sign ups now.
Still accepting sign ups for Adventures to Oz challenge! Come check it out in the groups! Stories are up and we are waiting for YOU!!! If you never tried a fitness challenge before, you don't know what your missing! http://www.myfitnesspal.com/forums/show/50676-adventures-to-oz
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Quinoa, 1/4C calories???
I have recently discovered Quinoa with all of natural goodness, however, I am really confused about the calorie count, is it 1/4C prepared Quinoa 170calories, or non prepared? 170 calories for 1/4c is alot, not sure all the natural goodness justifies this amount of calories.
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Ever done a Tough Mudder??
I'm just wondering who has done a Tough Mudder and I would like to hear about your experience. There is one in my area in about 6 months and I am considering doing it. If anyone has done other obstacle course races I would like to hear about those too!!
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Just Sayin...
So today I needed to go do some errands for my business and it kept me out past my regular lunch time. And WOW, if you eat at the same time everyday your stomach knows what time that is and has to let everyone around you know if you are missing that time. As it turns out I was standing in line at Home Depot 15 minutes into…
