We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I do eat egg whites but 10 of them only provide 36g protein.
-
But they are too expensive here in India A 10Lb Optimum Whey would eat 40% of my monthly income
-
Doing 1g per Lb and still maintaining deficit seems almost impossible to me. Will try to hit 100g-120g per day.
-
looking back at my diary, most of the days I am around 50g which is way too low. It's really hard to get protein foods without lot of calories in them.
-
How do I calculate lean body mass?
-
100 Lbs :sick:
-
While reading I was thinking you told her '**** Ice cream or something along the lines
-
I have lost almost 20 pounds(havent updated on mfp as I didn't weigh on my 'official' scale yet) My friend who saw me 20 pounds ago said he notices no difference.
-
My brain doesn't work that way.
-
good question:smokin:
-
Because that would be double counting. He is already using an app to count runs and sync burns to MFP so no need to track and sync those runs again using fitbit.
-
Tom Cruise
-
Why is he a jerk or arsehole if he isn't comfortable with a fat person?
-
What's the use of 1 month of maintenance?
-
some scales don't show error for small weights but as the weight increases the error also increases and hence the deflection.
-
Lot of posts here saying 'I fill my large plates/bowls with food/ice-cream etc and if I buy smaller plates I will eat less of it.' Now the question is don't you guys measure what you eat? Then how do you count calories? And if you measure it and it fits your calories then what's the need for smaller utensils?
-
I just reposted what she posted above because I liked the irony.
-
call it dawg
-
Is this really the biggest problem in your life that you have the time to make a post crying about this instead of addressing another issue in your life? Seriously ? If you don't like what someone posts, then ignore them.
-
Then why didn't you block him instead of replying to him?
-
oh! Thanks editorgrri
-
sarcasm
-
Add me:) Hufflepuff or any other house with space.
-
Hi I have also started running. Add me too :) Let's reach our goals together.
-
Thanks everybody. I was thinking so many combinations in my head since morning for how to compensate. But now I have decided to move on. Also to people saying 2 lbs is too aggressive. I also thought in the beginning that eating only 1450 calories will be very difficult. But I included running 6kms daily in my routine and…
-
Thanks for the replies. I also don't think Noodles to be unhealthy that's why I quoted that in my original post. Unhealthy there just meant fast food and less nutritious. The Noodles I am talking about are these Maggi http://en.wikipedia.org/wiki/Maggi . I have just started(again) my journey today as I have 2 months summer…
-
Or you've hit a weight loss plateau.
