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Should I join better gym while cutting?
Currently I am going to old-school gym with limited facilities. I decided to go to a better gym with better infrastructure. But then I realized I won't be building any muscles as I am on a deficit and cutting. So my question is 'Is it worth going to the new gym?' Pros -better infrastructure -good environment -better staff…
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How to factor in walking burns?
CW: 198 lbs GW: 178lbs Height: 180 cm(5' 11") I have installed Google fit and I try to walk 10k steps daily. My mfp activity level is sedentary and goal loss per week is 2lbs. Mfp gives me 1400 calories. How many calories should I add if I walk 10k? I walk 10k steps in 1 hour 15 minutes.
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How much protein do I need during weight loss?
I searched on google but couldn't find a satisfactory answer. I am a vegetarian and my protein intake is very low. I want to know how much grams of protein do I need to eat daily? Height: 5' 11'' Weight: 190 Lbs I am losing weight at 1-1.5 Lbs per week currently.
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Deficit or mainteinance after blood donation
I donated blood today at University's yearly blood donation program. Should I still eat at deficit today or maintenance? ps. doctor estimated by weight at 160 Lbs when in actual it is 190 LOL:laugh:
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Need some runkeeper friends :)
Hi add me for some friendly competition and motivation. My ID is best_scenes@rediffmail.com Thanks
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anyone does roleplay running?
when I am very tired while running I sometimes think I am an international football player(like Cristiano Ronaldo) and it's just a routine run. This somehow motivates me and I no longer feel that fatigue and I easily complete my run:blushing: sometimes I think I am a hollywood actor losing weight for movie role LOL anyone…
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I overate. Shd I compensate by eating less over the week?
My weekly goal is to lose 2 Lbs. My calories goal is 1430. Yesterday I ate 3307 and burned 792. So NET I ate is 2515 which is 1085 excess. My maintain calories are 2430. Should I burn that excess 1085 over the week or just leave it and continue fresh today?
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Feeling guilty after eating fast food in your calorie limit?
I feel sort of guilty that I ate noodles(280 calories) even though they were in my calorie limit. Do you people also feel the same way after eating "unhealthy" food.
