Replies
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Well it definitely have some correlation with the weight.
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You look absolutely wonderful. Congrats on your success.
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CW: 196 lbs GW: 165
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wow lovely. Inspirational post.
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Yes
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Maybe try juice at only 1 meal like breakfast.
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Not throwing food doesn't solve anything for anybody.
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Don't feed the troll.
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What do you eat for dinner that's 6 calories? :neutral:
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20 minutes walk - 150 more calories 10 minute jogging - 150 more calories So with above exercises you get 250-300 extra calories daily.
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Yes.
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No need to kill anyone. CICO works fine. :smile:
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Eat at maintenance and wear my old jeans.
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This pic could've started the greatest binge the mankind has ever seen.
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yay It's the most economical protein source with respect to calories/grams of protein. It only has like 5 calories/gram of protein.
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great motivation. I wished I also stuck to my January resolution lol
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And why can't she cure that?
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Post the picture of your rice in a bowl. I will tell you what type of rice it is.
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Nice idea. I too do not want to start next year setting resolutions to get healthy but staying healthy. :)
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brilliant job
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tom cruise
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day 1 and counting
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Every kg counts.
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beautiful loss!
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173
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TDEE: 1500 Eating: 1500 This is equilibrium. But OP is suggesting Eating: 1500 Burning by exercise: 1500
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it does not mean what you think it means.
