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thats amazing, well done
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Its was one day, maybe do a bit of exercise but definitely do not just have 500 cals today, that would make you feel worse!! Don't beat yourself up about it
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Oh my gosh, if I did this I would only be allowed 999 calories per day! I like my food WAYYYY to much (obviously, that's why I'm here!!) Keep at it but I really do think you need to up your calorie intake, when I started here I tried to keep to 1200 per day and failed miserably, then I read that I should aim for 0.5lb per…
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Hi I'm 5'2 and currently at 147 and want to get down to 126)
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I'm with you, I need to shift my baby weight and my youngest is 18mths. I'm trying to lose a lb a week so that will take me back to pre-pregnancy weight just before her 2nd birthday at the end of October. Looking forward to the competition!!!! :smile:
