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to a degree cause with whole 30 your avoiding sugars too.. paleo you can make lots of paleoified treats... I want to go paleo after but I need to work on decreasing my sugar dependency...
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Thanks guys. I'm going to try and remain positive
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I'm planning to start Tuesday after the 4th cause thats when we'll be home. do you think the book is worth buying.. i found a bunch of groups on FB for whole 30 so i was thinking of skipping the book..
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thanks
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What is whole 30
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NC here too
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feel free to add me.. im in the same boat as you.. i need to lose close to 100lbs... and im always struggling with my weight.. its up and down...
