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Thanks all for the great ideas. Let me give you a tip of my own about protein. I just passed a kidney stone, and my urologist advised me that consuming too much protein puts you at risk for these. My advice is to really watch your fluid intake when boosting the protein. I don't wish the kidney stone thing on my worst…
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Bud Select is my normal lager choice. 99 cals, with acceptable taste. I know it's not a real beer, but if you are going to indulge in more than one or two, it helps keep the count down.
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try to keep it under 2-3 glasses a day. You gotta be able to enjoy life, right? that's what this all about anyway.
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Hi all! Good luck to everybody, whatever your goals are. I am using MFP mostly to keep my calorie intake in check. Lost about 25 pounds over the past year. 140 lbs now, and trying to trade some of the fat for some more muscle. Also want to be able to drink a few wines in the evening without feeling guilty. Been on MFP for…
