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its great that you quit smoking all that extra oxygen in your lungs when u do any physical activity will help burn more fat and will help your body regenerate faster. Im still having trouble quiting yet i know that when i do my physical activity would be more beneficial. My new quit date is soon ill keep u posted :)
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U probably need to eat more calories also try looking into your Metabolic Profile... everyones percentages are different... Cheer up do more research... and be head strong...
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Im having that issue as well... for some reason it turned out to be extreamly easy for me to drop bad food. I have been eating about 1300 Calories and working out, how will i know if im losing muscle or fat???
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Try to remember when you first gained it the firt part of u to gain weight is that last part that will go away :S pisses me off LOL
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agree p90x will rok ur mind... give it a shot :)
