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between 1600 and 2000 calories average
So iv'e been working out twice a day.... Morning I lift weights for an hour and then i jump on the cardio for about 45 (7am to 9 am) Take a show and head to work from 10am to 7am. Right after work i stop by the gym and get on the machines for another hour of cardio. WIthout taking into consideration the weight lifting my…
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Video Games :S GRRRR
Not only do i love to eat but i love to play video games... <--- probably why i gained weight in the first place. I recently purchased a new title which is one of my all time favorites and cant seem to stop playing. I still make time for the gym but im working out thinking on playing :S lol i have such a addictive…
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Snickers!!!! Ahhh can't stay away!!!
Just a little story see what u all think about my wiered tactics. Little background on my last weigh in and my diet.... so ive been eating "HEALTHY" except for my one true weakness "snickers" and i have still managed to loose 5 pounds (-2%bf and +1%mm) so its been working out for me. Eventhough i know i need to stop eating…
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Sweating less and less
Just wondering if anyone has done research on my situation.... Ive noticed that i've been sweating less and less over the past month. From sweating like a pig to bearly a couple of drops on my forehead. My body still feels extreamly hot yet im not sweating as much. I just feel like my body is working lessss...???? Is…
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Clubing
So heres the deal ive been perfect on my diet including staying away from beer due to their high calorie count and other awful reasons... yet today is my cusins birthday and i must go out.... no to mention it think its time i test my self around beer.... any thoughts on what alcholic beverages i might be able to drink…
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Carbs/Calories/Protien/Fat ARRRGGGG!!!
So using the automated goal setter here in myfittnesspal.com and trying to lose like my last 15 poulds which are taking foreverrrrrrrrrrrr. this is their recomended consumption: Carbs / Day 195 g Fat / Day 47 g Protein / Day 53 g a total calorie intake of 1420 calories to lose 2 pounds per week... anyone know why its…
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Bypass the Plateau
OK i wanna start with im extreamly bored and thinking about going back to work out againnnn till i makes me passout!!! eventhough its still 9.but ive been thinking about this plateau thing and i think i have a great solution thats probably obvious to some of you but who knows. So when u plateau is because your body 1. got…
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Starting Weight Training - looking for different strategies
I've been focusing on cardio for the past 4 months and seem to have lost a lot of weight. Yet i belive its time for me to increase muscle mass in order to burn more calories over all not just with my cardio sessions. I haven't really researched much on weight training and was wondering any strategies you guys have done and…
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Calories and Carbs
Just want to see what u guys thought about this new phase im going to start with my diet. I recently hurt myself at the gym and will have to sit out for a couple of weeks. I also seem to be stuck and have decided to stop my carb intake or at least lower it about 1/4 of what im eating now. How bad is it to eat low calorie…
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Sleeping Late
im back with my random questions LOL. so i work part time and my schedule is krazy at times. Im still in school which just adds to the constant search for time to go to the gym. Then when i have days off i wake up fairly late. I was wondering if too much sleep will decrease the calories burned (without exercise) that day.…
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Daily Weight Variation
I jumped on the scale today and was excited about what it was reading out. Then when i get back from work, I decide to jump back on and im like 3 pounds heavier :S so u could imagine how i feel right now... And i understand that ur drinkin water and ur eating but im trying to diagnose a faulty scale... How much can your…
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THis is a Test LOL
<a href="http://www.myfitnesspal.com/weight-loss-ticker"><img border="0" src="http://tickers.myfitnesspal.com/ticker/show/68/478/680478.png" /></a><p style="text-align:center;width:420px;"><small>Created by MyFitnessPal - <a href="http://www.myfitnesspal.com">Free Calorie Counter</a></small></p> ahhhhhhhhhhhhhh how do i…
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Mild Starvation - Solution?
So yesterday when I check in, MFP tells me that if I keep on eating the way i did i would reach 165 in 5 weeks (im at 190). Thats crazy, so today im trying to increase my calorie intake but it seems like i have to be eating every other hour. I feel stuffed! is this what im supposed to be doing?? i dont want my body to go…
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Anyone Tried Finding their Metabolic Profile
whats up guys, ive been reading up on some tips and came acros this Metablic Profiling and read some pretty good stuff just wondering if you guys have heard of this and if its true that it helps.... I came across this free website that helps u determine your type, its probably not acurate at all but wanted some feedback:…
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wiered question??
Does your belly start getting more jelly like as u start to loose it or am i just getting flabier??
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day 5 question
Whats the deal... hoping someone could explain to me the clories remaining counter. Is that the amount of calories i should be eating or should i stay below that??? is a goal or just a way of measuring your consumption??? thanks
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Whats up Peeps
Was up guys, are you all ready to shed them pounds... i used to be part of calorie count on another website and it helped me monitor my intake and increased my results drasticly. Now with my iphone app for myfitnesspal ill probably keep it going for longer this time. Im out gonna head to the gym peace hit me up
