Bypass the Plateau

osram34

OK i wanna start with im extreamly bored and thinking about going back to work out againnnn till i makes me passout!!! eventhough its still 9.but ive been thinking about this plateau thing and i think i have a great solution thats probably obvious to some of you but who knows.

So when u plateau is because your body
1. got used to the exercise (or amount of exercise)
2. Has lost weight so your exercise is actually working less and less

Correct??? who knows im just thinking outloud - so in theory if you start wearing one of those weighted vests lets say with an extra 20 pounds which bring you back to the weight you started before starting your journey to being fit, that should help you break that anoying plateau that probably discrouages many of us?????????????

ANY THOUGHTS???

MzBug

Give it a shot and tell us if it works out! Would be interesting to know.