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You are not old, 50, I win.
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like amusedmonkey pointed out. You should be happy with where you are. That's different from being satisfied or not having goals. What's the point in being unhappy now.
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The adjustment is going to be hard. You will need to start reading every box and start looking at the allergy warnings. "made in a factory that also produces wheat..." Paleo/Low carb boards will have some good recipies. Tinkyada pasta. - best pasta Freshetta Gluten Free Pizza - best pizza Find Me Gluten Free -> When you…
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If you are trying to avoid wheat/gluten avoid seitan and stick with tofu. Although large amounts of soy (tofu) have some health consequences for men.
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Swap out 3 eggs for the banana and cereal in the AM, and you will cut your carbs and feel full all morning. Throw some left over veggies in the eggs for some more nutrition.
