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I sit at a desk so I get up and walk around the building. The fresh air does me good and I just walk away from the stress. Try and get someone to walk with you. Talk about something fun, movies, music or talk about why you're walking, vent your stress. Hope this helps.
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I'm in buddy!
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Good for you! Log your food and begin with walking. That is free and is the best way to start working out. I love walking!
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Wow! What a gift you gave.
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Glad to add support. It's just as important as the other facets of weight control.
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I love Quebec. I'm in Montreal all the time for work. Especially durning the summer heat of Arizona.
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Phoenix, Arizona
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Great article! Love reading stuff like that.
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I struggle with the same thing with Sunday night dinner being the biggest problem because my friends and I get together and cook and drink wine, lots of wine! 1. I make sure to have some sort of work out day on Saturday or Sunday in the morning. That way I resist getting drunk the night before. 2. I always do the…
