mcb816

i'll play

YES. http://www.womansday.com/Articles/Sex-Relationships/Sex/8-Sexy-Ways-to-Burn-Calories.html

make sure you eat carbs with protein that helps me!

I just googled it! if you are 150lbs then you are burning approx 156 cals/hr !!

Same here I'm a styling specialist at Guess Jeans and I'm literally running around the store for about 5 hours in heels! It has to count as something!!!

I can breathe in my clothes

http://www.youtube.com/halenhagui#p/a/u/2/E5VogVrg3LE What's on your playlist?!

Yes yes. This happened to me when I was over training / not eating enough in the day. I would literally wake up at 3am and hoard the cabinets. I would eat anything and everything that I could finddd. It was bc my body was STARVING and I had way too many left over calories try to organize your calories a little better so…

totally am a midnight food cabinet monster! I NEED TIPS TOO! haha. My nutritionist told me to make myself eat more in the morning...I'm workin on it

If you are doing cardio, and weight lifting probably 2,000-2,500. For me I absolutely hateeeeeeee cardio and love lifting weights. When I only did lifting I built more muscle mass but didn't really lose any body fat. What's worked out best for me was lifting and interval training to build muscle mass and trim the body fat.…

Target & Old Navy

My nutritionist said that it is good bc you are restoring your body with carbs and protein. I like muscle milk light and chocolate skim milk plus. also check out EAS chocolate protein powder =)

oh jez hope it heals up fast maybe you can work with resistance bands for a little bit to at least stay on track. I know you probably think it's girlie but they have some crazy ones and you can double them up and stuff I think it would work if you had them around your wrist. That way you won't lose everything.

I have ulcerative colitis. for a while I stuck to a low residue diet. very bland food, boiled chicken, crackers. It's so hard to keep my weight stable with this but those are the top 3 things that help me during a flare up

Eat a bigger breakfast and more throughout the day. My nutritionist recommended that to me and it helped tremendously!

I have a skinny ***** playlist: I workout better with ghetto music but here's my top 10 GET ME BODIED - BEYONCE Carry Out - Justin Timberlake Till the world Ends -B Spears Gimmie Dat - Ciara Swing - Savage Kanye's Workout Plan - Kanye West Diva- Beyonce On to the Next One- Jay Z Gimmie More - Britney Spears Kill the Lights…

THIS IS THE BEST STUFF ON EARTH! I definitely have to make a half an hr drive for it tho. Haha sometimes it's worth it

YES YES! I LOVE ZUZANA!

Have good shoes and orthodics! I recommend Spenco. They give me the best support

I took it a couple years ago, it worked I lost 10 lbs but then I shortly after I developed an ulcer and had issues with my colon, so I would be careful

http://www.youtube.com/watch?feature=player_embedded&v=POAJq4XIOjg video on stress eating

oh! and have you tried chocolate skim milk plus? My little cousin loves it

go to trader joes and try to find better n' peanut buttter it's soooo good. http://www.betternpeanutbutter.com/index.php for a snack I like making myself a smoothie with all kinds of fruit and greek yogurt to sip on throughout the day. hope this helps good luck