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If you have an Instagram you should follow @unprocessyourfood She has some really yummy sweet treat recipes that I like to follow. Personally right now I'm obsessed with pumpkin and chai...weird because it's summer but I tried her pumpkin power smoothie and eat it in a bowl with 2 of my favorite ginger snaps(they are…
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Don't know about foods..... But I do know push-ups help a little.