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bump
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yay that is awesome, keep up the good work!! I lost 4 pounds my first week too
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Try to focus on changing your lifestyle as oppose to changing your weight!!! I always have to remind myself that this is a long process, we cant change over night!
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love this post!!! So True, I agree with everything you said!!!
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Feel free to add me and good luck with your changes
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Hi and welcome, to answer your question no i have never taken any diet supplements to loose weight. I am trying to do this the old fashion way with healthy eating habits and exercise. So far i have lost 12 lbs, feel free to add me! Good luck on your weight loss journey:smile:
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Hello and welcome, I personally love this website. This is my 6th week using it and so far I have lost 12 lbs hoping to loose another 2 this week. Feel free to add me, I love to have friends and support.
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Well our weight does fluctuate a lot. You should only weigh yourself once a week at the same time of the day. I suggest Fridays cause that is after all the hard work we've done all week. Also, did you change your eating habits? Are you working out?
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one thing that keeps me going is reading everyone elses success and calculating how long it took them and then comparing it to my own, that way I have a rough estimate on how long this journey will take. Then once figure the time out I try and stay focused on reaching that week or month!!
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feel free to add me, I am trying to lose 60 lbs overall
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feel free to add me
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feel free to add me
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I totally know the feeling!!! Nothing has ever stuck with me until I joined MFP, I can definitely say that this site has made me change my lifestyle. It is just what I needed. It has beed 4 weeks and I am down 9 lbs, sure its a slow process but it is working and slowly my body is learning new habits :) feel free to add me…
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Hello, this is my 5th week using MFP and I love it. Feel free to add me
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you can add me if you want
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thanks guys, I'll definatly stick to the raw weighing method
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I eat the clif bars, luv them...all flavors so far
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thanks...i'll start weighing raw then
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Hi Bethany, I have been using this site for 3 weeks and lost 7 lbs, I still have a long way to go. Congrats on the weight loss!! Im gonna send you a friend request.
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i always get frozen dinners for the week, i only have a 30 min lunch break so it seems like the most convinient way to go
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You are already at your ideal weight
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I definately think anything cardio is the way to go, for example spinning or step aerobics
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I have the FT7 and I love it...so i would definately recommend the FT4
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Jimmy Dean makes D-Lites breakfast bowls with turkey sausage and egg whites...plus its really tasty!! They also have jimmy dean d-lites breakfast biscuits.
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black eyed peas for sure...
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i am always worried about the weekends...the weekend is the only time my calorie intake goes crazy!!! Today alone I have already eaten most of my calories ugh!!! and its only friday!!!
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well that was interesting...my day goes like this 7am- wake up and go to work and eat breakfast on the road 11:30- lunch break eat my prepacked meal usually a frozen healthy choice with fruit 4pm- leave work and eat snack on the road 5pm- finally home after picking up babies and i eat another snack usaully oatmeal or pb…
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I am going to add you and a lot of you all who commented on this topic :)
