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I had another very good week and lost 4.2lbs which surprised me as I have been watching my net calories and making sure I'm not too under or over my targets. I have been exercising more and eating healthier food. Is losing that much in a week considered dangerous? I don't feel any different, tired in the mornings and feel…
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I also find that drinking water when I am eating really helps. I also snack on things that have very few calories like carrot sticks and that helps me overcome hunger. Recently I have been having a larger breakfast which really helps me get through the day and I only really eat a light lunch, like salmon salad or a…
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Hi everyone, my name is Andy and I am sick of being unhealthy. I've been using myfitnesspal for a few weeks now and I am tracking my diet daily as well as exercising 3-5 times a week. I used to be really athletic but got lazy as I got older. Time for a change before it's too late. I am feeling much better already. I live…
