BramageOMG Member

I get Starbucks every morning. There are 3 close (within 2 miles). I walk or jog to one of them every morning. Whenever I get bored or find a pause in my day, I walk around the block. If I need to go somewhere close, I just walk. My average steps over 5 months is 17K per day. It helps A LOT. (I use a free app called Pacer…

I love quest bars too.. I eat them almost everyday and have lost 63 lbs in 5 months.. No sweat edit: Only reason I don't eat them everyday: I just ran out on Wednesday!!!! Check my diary if you don't believe me :open_mouth:

Thats a fact!!.. execpt a couple.

1x9 = 9 (fat) 73x4 = 292 (carbs) 12x4 = 48 (protein) Total = 349 calories. I think that says it all... Ill stick with my whole grain Barilla at 200 Cal.. I love pasta too...

I agree with a comment made: Americans are FATIES! I was 237 and thought I needed to drop 20, maybe 30 lbs. Im down 62, and have 6 to go. LOL In terms of the 10 you gained, you know how to trim it.. :)

I'm 49, and started my journey on June 16th of this year at 237. Joined the gym, started walking and logging (weighing every ounce of food) diet. I typically ate 1800 cal iand would do 500 - 800 calories burned for a net of 1100-1200 (ish). I lost just over 10 lbs per month and am down to 175 (goal weight). I do go to the…

Very Nice! Enjoy a lighter Halloween!!!!

C H E E S E <- That's my favorite kind :)

Big Boned = Fat * like * Nice Personality = Ugly Its just a nicer way to say it.

I only had "a few pounds to lose".. turned out that was over 60.. but I did the following: Walk 5-10 miles per day. 30-60 minutes gym per day (6 or 7 days a week) Set MPF to -2 lbs per week, and ate under that allotment.

Big Boned is a myth.. Yes, bones structure varies, but not in the sense of fat vs. skinny. Its just another excuse the faties use as part of their chain of denial.

What's the purpose of the low carb diet? I ate the carbs MFP gave me and the weight just flew off....

I saw a woman give birth while on the squat rack last week. Looked like it was a pretty easy delivery.. just sorta popped out. Everyone was so excited. .

Under "goals - unguided" you can change the percentages, but I wouldn't. Eat at a deficit (that it gives you) and continue to lift to retain muscle. Not hard at all.

I wont comment on the hat.....

G R O S S .... also.. fat boobs are not nice boobs.. people seem to mix those up :)

How much do you weigh? You said you want to lose 20, over what period of time? I think you could lost 2-3 lbs a week if you add in the exercise.

fell in the toilet because my *kitten* has gotten so skinny, it doesn't even hit the ring anymore. I found that one out the hard way NSV!!

I see LIS everywhere I go :) So given that the OP has 4 posts in a year, Ill assume she is still looking for another fad diet to "try".. go shakes!

Give her a free bag of heroin..

op needs to write more words for us

Skinny cow ice cream :disappointed:

As I am shoving things in my mouth, I log it. If I'm out, i use my phone. So its real time, every meal, (all weighed when possible)