Change Direction from Weight Loss to BUILD MUSCLE- Timing??
I have done a lot of reading, and found a tremendous amount of conflicting data. As a result, I decided to lose my fat first and then begin some serious weight training. My goal: Gain lean muscle. How much? As much as I can :) Stats Age:49 Height:6’ 0” Weight: 194 (down from 237) I have been doing gym 6-7 days with an avg…
