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anyone?
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So reassuring to hear that I'm not "overeating". Thank you ladies :P
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Haha thank you so much :) I actually LOLed at the last part :P but agreed
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Thank you so much for your reply :D Very informative and to the point :) I was wondering if you have an opinions or experience with Stronglifts 5x5 program? or even the 5/3/1 ?
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Thank you so much for your reply :) Should I replace my BodyPump exercises with Stronglifts 5x5 ? Sorry about so many questions but what exactly is the working weight ? :P I've read a lot about the program but I'm still a bit confused on exactly how many reps to perform, etc. So 5 sets of 5 reps for each move , that's NOT…
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Thank you soooo much!!! I will definitely do more research on Stronglifts :) Should I replace BodyPump with Stronglifts in your opinion ?
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Haha, don't be embarassed! When I first started I was like that too D: But you'll get there!!! I couldn't agree with you more =/ During my first few classes the transition time seemed crazy fast @_@
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Warm-up: 3.5kg on each side of the bar Squats: 10kg on each side Chest: 6kg on each side Back 7.5kg on each side Biceps: 3.5kg on each side Triceps: 5kg on each side Lunges: 5kg on each side Shoulder: 5kg on each side I always put on as much weight so that I'm out of breath and literally shaking due to fatigue :P
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I'm actually not sure about the calories...I just do it for the toning and definition :D
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Oh I see! I was looking into heavy lifting programs myself actually but I really don't know where to start :( Would you mind telling me some of your lifting routines? or any tips at all? I was looking into Stronglifts 5x5 and contemplating it
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anyone ? :)
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Oh I see ! Thank you so much for clearing that up for me :D
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Thank you so much for your reply :D Hmm I'm still confused as to what the term "netting" means =/ does this mean you eat 1800 calories in food per day??
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Hey! May I ask how much you were eating to lose the pounds that you lost ? :D
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Everyone who's replied, thank you :) You guys keep me so motivated!!! WOO
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Thank you everyone for your replies :D but may i didn't phrase my question right. I've been going to Goodlife Body Pump classes for a little over 2 months now and I do love it :D but I'm just wondering if it is a good workout for toning/strengthening and whether or not it counts as "lifting" ?
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bump :)
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Hello :) I've been on both the low and high end of the "healthy" bmi range (Currently on the high end) I've been bmi 18 (95 - 100 lbs): I got down to this due to an eating disorder...i looked extremely sick and I would NEVER ever go back...this may be a natural bmi for some women but it's definitely not for me I've been…
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:D
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Hey! If you're talking about the zero carb one I'm pretty sure you can get them from a GNC store :) That's where I bought mine!
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Let's keep this post going for more motivation and healthy lifestyle! :) Thank you all for sharing your journey so far :D it's great and extremely motivating to see you gals losing weight healthily !! Good luck to you all as well <3
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I eat around similar as you :D + I lift as well :) keep doing what you're doing and good luck on the rest of your journey! Thank you for sharing !!!
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I may have lost some but I know for a fact, not a significant amount :( I know I no where near or under 10% body fat for sure.
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Thank you so much for your pictures! Your progress looks AMAZING :D what kind of fitbit do you own??
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Thank you all so much :) you guys are all so inspirational and motivating <3 Good luck to all of you and please keep posting for health and fitness!
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Gah! Thank you so much :) Hmm, I've actually been doing a lot of research on the Fitbit...Is it accurate do you find? I will message you about it if you don't mind ! :)
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OMG thank you! I've seen so many undereaters on this site :( which is why I really wanted to make this post :P I'm gonna admit that I myself was an undereater but that caused a LOT of health problems for me :( Now I make sure I always fuel my body <3 And good luck on the rest of your journey! Sounds like you have a great…
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You gals are all awesome :D I forgot to ask...how much are you guys losing per week?
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Wow! Good luck on training for your competition!! Just a question...I hope it's not too personal but have you ever lost your period during your dieting/training? And if so, how did you get it back?
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Hehe, agreed! Best of luck to you and thank you so much for sharing :)))