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Thanks for the great tips!
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If it not something you do daily or normally you should count it. It is different from your normal routine. Also it is moving and moving is better than sitting!!
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As I slim down all over (except my belly which is the last thing to slim down) I have had a couple people ask me if I was pregnant. That was the worst!
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I have the same problem with food. I use it when I am happy, I use it when I am sad, I use it to stuff emotions. Having been active and a healthy eater when I was a teen the transition to being an adult is tough. One of the things that works for me is 1. not keeping my binge foods in the house (if i really have to have it…
