ADMcNaul

I'd give you mine if I could, they don't look good on me anyway lmao!

Welcome! I hope you smash your targets and get what you're looking for! If you ever need motivation or advice I'm sure you'll find plenty of willing helpers on these forums, there's a lot of good people in here.

Hey, welcome back. I know what you mean with the whole family thing. It's discouraging more than anything when you know you're not happy with how you look, yet people try to claim you look fine. A bit of honesty and a bit of motivation and you'll be golden! Feel free to add me if you'd like.

If your results are starting to slow down, then definitely change up the exercises you're doing. It could just be that your body is getting used to the current workout and as a result it's not translating in to results that you've previously had.

I'll fire through a friend request now. Glad to see you're motivated and if you ever need encouragement, we're only a click away.

If anyone's ever looking to get this done and for writing (weight for before and after etc.) on the images, just send me a message and I'll do it on Photoshop for you and send it straight back. Only takes a minute :)

I had huge differences when weighing myself on a carpet and on hard flooring. I'm 16st but on the carpet it kept coming up 12st 4lbs It probably depends on a number of things (carpet thickness, scales etc.)

Just outside Glasgow, feel free to add me if you want :)!

I was forced to eat breakfast every morning for 6 months, and in all honesty I didn't feel a difference between having it and not having it. That was while I was extremely active everyday. I'm the same as you, in that it makes me feel sick. I very rarely have breakfast now.

Scotland :)

22-year-old male from Scotland, just starting my journey to get back to my fitness levels that I had while in the Army. I'll be on daily and I'm more than happy for anyone to add me as a friend.

Welcome and good luck with everything :)!

Thank you, yeah I'll definitely try and log everything... may even set a reminder on my phone for it. My biggest struggle with logging it will be forgetfulness, but I'm hoping I can visit here daily, for both motivation, helping encourage other people and to make sure I keep myself on target.

Yeah I understand that, the only thing I do really enjoy is my Irn-Bru... but I've wanted to cut it out for a while, both for fitness and to keep my teeth intact and white haha. I think the occasional take-away will be in there somewhere to keep me sweet.

Is your goal weight loss or muscle gain?

Glad to hear! you're enjoying it I spent so long using my injury as an excuse that I forgot what exercise was haha. Onwards and upwards.

I live in Scotland and it's horrific, you see people with their t-shirts off as soon as it gets above 12 degrees haha! We're enthusiastic when it comes to soaking up sunshine when we get the chance. Thank you :)!

Aye, us Jocks are spread far and wide haha. My Aunt moved to Canada when she was younger and that's who I visit. She lives in Mississauga and I absolutely love it there! Fully intend to move there when possible. I think for myself, the whole keeping the weight off after I've lost it shouldn't be too much of a problem, I…

I'm thinking about doing this in combination with Insanity Workout, which I start on Monday. Hope it works out for you.

I live not far from Glasgow Airport unfortunately, hoping for Edinburgh Uni next year though.

I'm starting this on Monday. Wasn't really keen on doing something from a DVD, but I decided it might be the kick up the backside that I need. I hope you find someone to do it with :)!