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Insanity v DDP Yoga
Basically I started insanity yesterday and I've done my 2 days exercises so far, but I'm finding it difficult because I have knee pain from running. The pain usually lasts around 3-4 weeks, which is why I've been looking for alternatives for a run just now. My question is, would it be worth switching from Insanity to DDP…
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Calories burned during Insanity
If you do Insanity, how do you input your calories burned on here?
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Musclefood
So I placed my first order and it's due after payday, will be coming on 2nd of July. Has anyone tried them before, if so what's the quality like? I just ordered the £75 bundle which contains; 2 x 5oz Premium Horse Fillet Steaks (Freebie) 5kg Premium Chicken Breast Fillets 2 x 8-9oz Prime British Rump Steak 2 x 400g Lean…
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The Journey Begins
So I've been contemplating getting in shape for a while, I figured round probably isn't the best shape. I'm a 22-year-old guy from Scotland who used to be an Infantry Soldier in the British Army. During my time in the Army I was the fittest I'd been in my life, which in turn made me confident. Something I hadn't felt for a…
