Calories burned during Insanity

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ADMcNaul
ADMcNaul Posts: 55
in Health and Weight Loss
If you do Insanity, how do you input your calories burned on here?

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  • terbusha
    terbusha Posts: 1,483 Member
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    I don't log the calories I burn during exercise. I base my calorie intake on performance and progress. What I do and what I recommend to people is to eat at a calorie level that allows you to drop 1-2 lbs/week. This assumes an average calorie burn from you getting in all of your workouts. This will be different for everyone, so you'll have to do some trial and error to figure it out. I'd start ~2200 cal/day. Hit this goal, along with your macros and getting in your workouts, for a week. If you lose 1-2 lbs, you're good to go. If you lose too much, increase your intake and repeat. If you don't lose enough, reduce your intake a bit and repeat. After a few weeks, you'll figure out what works for you in your situation.

    Allan
  • ADMcNaul
    ADMcNaul Posts: 55
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    Thanks for getting back to me on this.

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