kdejan Member

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  • It seems you might not yet be in a caloric deficit, which is necessary for weight loss. A tip: set your activity level as "Not very active" unless your job involves heavy physical activity. This prevents MFP from overestimating your caloric intake. I've personally struggled with weight loss and found that increasing…
    in Cal in vs Cal out Comment by kdejan July 2023
  • Honestly I think he/she is being cautious because he/she doesn't want you to get injured. I know from experience when I've laid off of lifting weight (3+ months), the first week back is always pretty rough, and I have pulled muscles before. As a trainer, I would tell this to someone in your position who has not lifted free…
    in Critique this advice from the trainer at the gym for me Comment by kdejan January 2012
  • Yes of course you can do it! Just push yourself as hard as you can (not too hard), and take a break when you need to. The key is just staying consistent. If you do, each week you will notice yourself getting better and better and being able to complete more and more of the program.
    in P90X Question Comment by kdejan April 2011
  • im surprised at how many people don't eat fruit for breakfast! this morning i had 1/2 red pear 1/2 cup cottage cheese 1/2 piece wholegrain sourdough toast 1 morningstar breakfast veggie patty (maple flavored) usually i try to eat a piece of fruit each morning for breakfast
    in What did/are YOU eating for Breakfast! Comment by kdejan April 2011
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