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I love the hike to Lower Lake Lena. Just north of Hoodsport, Washington. Hood Canal area. Enjoy your hikes!
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hard-boiled eggs...I've been eating only the whites cottage cheese walnuts (or other nut)...but the fat content is high. I can't seem to stomach too much meat in the mornings. Also love fruit and yogurt, but the sugar kills me when I start my day that way! Good luck! :)
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Thanks, All, for the input! I appreciate it. I must break this plateau... :)
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What the heck does bump mean? I see it on here often, but haven't been able to figure it out. Just the other day I finally figured out what NSV stood for...I had to google it. :) Thanks!
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Water! Water! Water! This was a rough weekend for us all, I'm sure. Just remember, tomorrow is a new day and you can do it! If you need the numbers to instead, remember that there are 3,500 calories in one pound. Since your tracker shows you've lost 4 pounds (congratulations!), you would have had to eat 14,000 extra…
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I just did my first Body Pump class last night...loved it and will go back! You should give it a try! My two pieces of advice are: 1.) make sure the instructor knows you're new; and 2.) don't try to impress anybody with how much weight you can do (start lighter than you think). Enjoy :)
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Strawberries, bananas, pineapple and blueberries. But, I cut them up and freeze them. Frozen bananas are like a completely new treat! Make sure to take the peel off before freezing them though. :)
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Oh my gosh, great job! You are looking amazing!
