ArizonaToast Member

Thanks everyone. So, I read an article today about 4 personality types and how they respond to meeting expectations. If you interested in reading, I will link the article. From this I discovered that my personality is one that has no problem meeting external expectations (meeting deadlines at work, following directions,…

Nice job maintaining weight loss!

Awesome rejecting samples at the farmers market!

Great progress so far. Keep at it!

Good luck with your goals!

Yum.

Crossing my fingers for 123!

Unconditional support is right! This is a great place to hang out as the people are so nice, encouraging and consistent. Good luck with your journey!

Nice loss!

So.....I managed to land a teaching position at the school in my neighborhood where my child attends school! In August I will be teaching 2nd grade and will be within walking distance of work! I am hoping for a positive experience. This week is spring break and another opportunity to practice fasting. Hope everyone reading…

Weekly Weigh-in Post 6/23/17: 200lbs Began OMAD/Intermittent fasting on Monday 6/26/17 6/30/17: 197lbs 7/07/17: 195lbs 7/14/17: 198.8 lbs (after spending a week at Disney Parks in Florida and IF went out the window) 7/21/17: 199 lbs 7/28/17: From 7/28 until 9/1 I did sporadic intermittent fasting, but wasn't very focused.…

Yum @ fajitas!

Good luck with the new plan!

Milo is enjoying the smell of my omad cooking in the oven. Meatballs, cheese filled pasta, garlic bread.

The food you are eating sounds delicious. Nice drop too.

Your weight loss is something to be proud of. Losing weight is HARD. Good luck this upcoming week.

New week and a new chance to fast. Unfortunately, my weight went up last week due to a few slip ups (fancy coffees are killing me), but it is a new week and life isn't over yet. Yesterday marked 2 weeks living in my new house (our boxes are finally all unpacked!) It is one week until spring break, teachers get to wear…

Weekly Weigh-in Post 6/23/17: 200lbs Began OMAD/Intermittent fasting on Monday 6/26/17 6/30/17: 197lbs 7/07/17: 195lbs 7/14/17: 198.8 lbs (after spending a week at Disney Parks in Florida and IF went out the window) 7/21/17: 199 lbs 7/28/17: From 7/28 until 9/1 I did sporadic intermittent fasting, but wasn't very focused.…

I agree. I've had an on/off coffee with cream habit for a few years now. Vanilla lattes and Chocolate mochas are a serious weakness.

I did a 5K yesterday too! (Well, walked it). Hope you have a good week moving forward. Good luck with the medication situation.

Plan for this week: If it's a school day, it's an OMAD day. Eating window: 3:30pm -7:30pm. Between after school and when I put my daughter to bed. Mcdonald's, Subway, Whatever I want on my way home from school. I will also eat my regular dinner with my family between 5 and 6. I will plan to work through my lunch at school.…

Has anyone had success drinking Crystal Light as their low calorie beverage? I like the peach tea mix, but worry the fake sugar would create an insulin release.

Sounds like you've had great results. Good luck moving forward. :)

So, my husband and I purchased a new house and will be signing closing documents Friday of this week. While I love and appreciate my current home, this new house will be in the same neighborhood where my daughter attends school. She will be within walking distance. I will also be only 3 miles away from the school that I…

Weekly Weigh-in Post 6/23/17: 200lbs Began OMAD/Intermittent fasting on Monday 6/26/17 6/30/17: 197lbs 7/07/17: 195lbs 7/14/17: 198.8 lbs (after spending a week at Disney Parks in Florida and IF went out the window) 7/21/17: 199 lbs 7/28/17: From 7/28 until 9/1 I did sporadic intermittent fasting, but wasn't very focused.…

Weekly Weigh-in Post 6/23/17: 200lbs Began OMAD/Intermittent fasting on Monday 6/26/17 6/30/17: 197lbs 7/07/17: 195lbs 7/14/17: 198.8 lbs (after spending a week at Disney Parks in Florida and IF went out the window) 7/21/17: 199 lbs 7/28/17: From 7/28 until 9/1 I did sporadic intermittent fasting, but wasn't very focused.…

I'm very curious about making the switch to black coffee. Maybe this is something that I can do? @Brendalea69 Tell me more about putting hot chocolate in it? I like to drink something warm in the morning....

Weekly Weigh-in Post 6/23/17: 200lbs Began OMAD/Intermittent fasting on Monday 6/26/17 6/30/17: 197lbs 7/07/17: 195lbs 7/14/17: 198.8 lbs (after spending a week at Disney Parks in Florida and IF went out the window) 7/21/17: 199 lbs 7/28/17: From 7/28 until 9/1 I did sporadic intermittent fasting, but wasn't very focused.…

So um....today started off as a really good fast day. I didn't eat breakfast. Didn't brew any coffee or stop at McDonald's for a vanilla latte... When I got to school this morning a Kindergarten teacher (I teach 1st grade) showed up at morning playground duty with an extra coffee for me. So.....I drank it. Which totally…

Feeling good today! Not my official weigh-in day, but clocked 198.0 lbs on the scale. My jeans are also little bit looser around the waist/abdomen.