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ArizonaToast- Did you fast until 11:00am today?
I have created this thread specifically to help me stay on track and not cheat during my fasting window. I would appreciate help with holding myself accountable. Feel free to ask me if I've waited.... :-)
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Intermittent Fasting Challenge March 20- March 26th
This is to help me stay accountable to my plan. Anyone else who wants to participate is welcome to post here. The goal is to only eat during my "feeding window" between now and March 26th. The plan: Fast from 7pm to 11:00am. Feed between the hours of 11:00am and 7:00pm. Absolutely nothing except for water before 11:00am.…
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Arizona's Fasting Journey
I began my journey on Monday June 26th Starting weight: 200 lbs Height: 5'3" Shirt size: xxl Pants size: 18/20 Age: 35 Official weigh in day: Friday Fri: 195lbs Plan: intermittent fast 6 days per week; 16/8 with two large meals (roughly 700 calories). Omad 1 day per week (usually Fridays). Occasional bodyweight exercises.
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Anyone practice intermittent fasting?
I would love to hear your experience.
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Anyone using intermittent fasting?
I would love to know your details and how it's going...
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Question about post-workout soreness
This question is not... about relieving soreness nor checking for injuries. My current goal is to use bodyweight exercises to build strength. I have been doing lots of squats, dumbbell rows, modified pushups, calf raises and planking for a couple of weeks. At first my body was super sore the following day while my muscles…
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Working your way to a full push-up?
Hi there! I am currently doing bodyweight exercises as part of my program and have much improvement to make in the push-up department. Anyone have experience starting with little to no upper body strength to full on push-ups?
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What's your Grab and go breakfast?
What is your go-to grab and go breakfast for those mornings that you're short on time and tempted to hit the drive through? Mine is a packet of quick-make-in-the-microwave oatmeal that I pour into a tall coffee cup so I can just stick it in my drink holder and eat on the way to work. What's yours?
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New from Sparkpeople
I've been using Sparkpeople for years, but recently realized that site just doesn't "do it" for me anymore. I think it's because less people seem to use it and a lot of the active users are older than me. I'm giving MFP a go. Anyone in the San Diego area? I just moved here from Phoenix, AZ a little over a month ago.
