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Hello from San Diego! I visited both Legoland and the San Diego Zoo the past 2 days (I saw panda bears!). I can say that I got tons of steps in! My family is tired and happy from our vacation. Looking forward to driving back home to Phoenix tomorrow morning. (It's about a 6 hour drive) Happy belated Thanksgiving everyone!
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I did pretty good sticking to my plan the last 2 weeks. I entered my daily weight, hours fasted (on some of the days), and other notes into a spreadsheet. I also calculated a 7 day average of my daily weight to use a reference for weight lost. 2.4 lbs is a good loss! My current plan is pretty close to 16:8. I do allow…
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Weekly Weigh-in Post 6/23/17: 200lbs Began OMAD/Intermittent fasting on Monday 6/26/17 6/30/17: 197lbs 7/07/17: 195lbs 7/14/17: 198.8 lbs (after spending a week at Disney Parks in Florida and IF went out the window) 7/21/17: 199 lbs 7/28/17: From 7/28 until 9/1 I did sporadic intermittent fasting, but wasn't very focused.…
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I watched this yesterday. It was so informative and I could relate to so many things you talked about. Have a good week.
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Good luck!
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Breakfast for dinner is the best. I would eat it every day if I could. :-)
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Weekly Weigh-in Post 6/23/17: 200lbs Began OMAD/Intermittent fasting on Monday 6/26/17 6/30/17: 197lbs 7/07/17: 195lbs 7/14/17: 198.8 lbs (after spending a week at Disney Parks in Florida and IF went out the window) 7/21/17: 199 lbs 7/28/17: From 7/28 until 9/1 I did sporadic intermittent fasting, but wasn't very focused.…
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Weekly Weigh-in Post 6/23/17: 200lbs Began OMAD/Intermittent fasting on Monday 6/26/17 6/30/17: 197lbs 7/07/17: 195lbs 7/14/17: 198.8 lbs (after spending a week at Disney Parks in Florida and IF went out the window) 7/21/17: 199 lbs 7/28/17: From 7/28 until 9/1 I did sporadic intermittent fasting, but wasn't very focused.…
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Celebrations for your weight loss!
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From my blog: 62 days of summer vacation I will be on summer break from June 1st to August 2nd. The plan is to practice a 16:8 fast and feed with the exception of my birthday and the week that I am on vacation in Florida. If I am able to do an omad day in here somewhere, that will be a bonus. No food is off limits. The…
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Did a 16 hour fast for the first time in weeks. I was a little hungry, but I did it! As of today I am on summer vacation until August 2nd. This is a total of 62 days when I will not be working. I find it much easier to fast when I am on break as I am much more relaxed. The goal is to practice a 16:8 schedule and then add…
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Weekly Weigh-in Post 6/23/17: 200lbs Began OMAD/Intermittent fasting on Monday 6/26/17 6/30/17: 197lbs 7/07/17: 195lbs 7/14/17: 198.8 lbs (after spending a week at Disney Parks in Florida and IF went out the window) 7/21/17: 199 lbs 7/28/17: From 7/28 until 9/1 I did sporadic intermittent fasting, but wasn't very focused.…
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Nice work!
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<3 Nice work, Brenda
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So....I purchased a new scale and it registers me as 5 pounds heavier than my previous scale. I'm a little bummed the new scale shows the heavier weight, however, I think I may now be getting a more accurate reading. My eating habit/routine has been as follows: During the week coffee with vanilla creamer as breakfast, fast…
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Weekly Weigh-in Post 6/23/17: 200lbs Began OMAD/Intermittent fasting on Monday 6/26/17 6/30/17: 197lbs 7/07/17: 195lbs 7/14/17: 198.8 lbs (after spending a week at Disney Parks in Florida and IF went out the window) 7/21/17: 199 lbs 7/28/17: From 7/28 until 9/1 I did sporadic intermittent fasting, but wasn't very focused.…
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Well....the teacher strike in Arizona is underway. It is actually being called a "walk-out" because it is illegal for public employees to strike. I have just been staying home with my child who cannot go to school... I also managed to fast for 16 hours two days in a row, which brought me down about 2 1/2 pounds. Yay!
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Weekly Weigh-in Post 6/23/17: 200lbs Began OMAD/Intermittent fasting on Monday 6/26/17 6/30/17: 197lbs 7/07/17: 195lbs 7/14/17: 198.8 lbs (after spending a week at Disney Parks in Florida and IF went out the window) 7/21/17: 199 lbs 7/28/17: From 7/28 until 9/1 I did sporadic intermittent fasting, but wasn't very focused.…
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Fasted until 11am today with only water. First time in weeks.
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Update... Fasting did not happen last week. More like a 7 day binge morning, noon and night. There is going to be a statewide teacher strike in Arizona beginning this Thursday for the first time in history, and as a teacher who does not want to strike, I find it very stressful as I am in the minority. We are a very red…
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Weekly Weigh-in Post 6/23/17: 200lbs Began OMAD/Intermittent fasting on Monday 6/26/17 6/30/17: 197lbs 7/07/17: 195lbs 7/14/17: 198.8 lbs (after spending a week at Disney Parks in Florida and IF went out the window) 7/21/17: 199 lbs 7/28/17: From 7/28 until 9/1 I did sporadic intermittent fasting, but wasn't very focused.…
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Thanks! I am almost better. Just a slight bruise under my lip and on the inside. The swelling has gone way down.
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Welcome to this forum and great job on your weight loss so far. The smoothies sound super yummy. Good luck this week!
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You are there!!!
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I bet having your first child young has made you a fun and energetic grandma (you have grandchildren, right?) As others have said, your story is amazing and you are so supportive on here.
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You must be an amazing cook. The pictures you post always look so delicious.
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Yes, purchasing bees (on purpose) to fly around is strange to me as well. Good luck with your garden and the gout pains.
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Take it easy!
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Wow! What a weekend it was! I am currently home from work today tending to a fat lip...more on that story later in this post. On Saturday my daughter (who is 6 years old) had a playdate with 2 of her friends at an indoor playground. While we were there, the younger brother of one of her friends had a seizure on the…
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Weekly Weigh-in Post 6/23/17: 200lbs Began OMAD/Intermittent fasting on Monday 6/26/17 6/30/17: 197lbs 7/07/17: 195lbs 7/14/17: 198.8 lbs (after spending a week at Disney Parks in Florida and IF went out the window) 7/21/17: 199 lbs 7/28/17: From 7/28 until 9/1 I did sporadic intermittent fasting, but wasn't very focused.…
