ArizonaToast Member

Fasting didn't happen last week. I think I will try again later this week.

Weekly Weigh-in Post 6/23/17: 200lbs Began OMAD/Intermittent fasting on Monday 6/26/17 6/30/17: 197lbs 7/07/17: 195lbs 7/14/17: 198.8 lbs (after spending a week at Disney Parks in Florida and IF went out the window) 7/21/17: 199 lbs 7/28/17: From 7/28 until 9/1 I did sporadic intermittent fasting, but wasn't very focused.…

Just pants that fit. :)

Not much to report here to be honest. Just maintaining a homeostasis weight of 198.8

Weekly Weigh-in Post 6/23/17: 200lbs Began OMAD/Intermittent fasting on Monday 6/26/17 6/30/17: 197lbs 7/07/17: 195lbs 7/14/17: 198.8 lbs (after spending a week at Disney Parks in Florida and IF went out the window) 7/21/17: 199 lbs 7/28/17: From 7/28 until 9/1 I did sporadic intermittent fasting, but wasn't very focused.…

Today was a better day!

Today was not a fasting day. Tomorrow is another day.

Yum!

Keep moving forward! Looks like a nice loss last week.

I fasted until 11am today! woo hoo!

Tomorrow is another day. lol

Did not wait until 11am today. Had a Starbucks bottled mocha. These were compensatory calories as I felt I "needed it" for my first day back at school and was worried over a morning meeting I had (which went just fine btw). At least I ate my packed lunch instead of running out for fast food. Will definitely close my eating…

Okay. I didn't fast at all at the birthday party. It seems whatever my plan is....If I post it on here, I seem to not follow through. I will post after the fact.

I fasted until 11 today without a problem. Lunch was a delicious philly cheesesteak pita wrap. One of my daughter's friends is having a birthday party tonight, so I might be able to get away without eating anything for dinner. I want to see if I can fast until tomorrow's lunch.

I have noticed the past few days I have a habit of eating out of boredom. I was not hungry yesterday, yet I went out to dinner with my family. Same thing this evening. I have also caught myself sitting on the couch eating junk and watching t.v. or surfing the internet out of boredom. Interesting phenomenon. I think I will…

No fasting today. I ate breakfast, lunch and dinner. I cut off my calories at 6:30pm tonight. Fasting until 11am tomorrow morning.

Weekly Weigh-in Post 6/23/17: 200lbs Began OMAD/Intermittent fasting on Monday 6/26/17 6/30/17: 197lbs 7/07/17: 195lbs 7/14/17: 198.8 lbs (after spending a week at Disney Parks in Florida and IF went out the window) 7/21/17: 199 lbs 7/28/17: From 7/28 until 9/1 I did sporadic intermittent fasting, but wasn't very focused.…

44 pounds is amazing! Way to go. Breakfast for dinner is the best.

I, too, love the texture of cream in my coffee. I now just started waiting until I break my fast at 11 and have the coffee as a dessert. I also enjoy the mid-day energy push I get from the caffeine as well. Unfortunately, I did not maintain my fast until 11:00am today. I went to my classroom today (we are on spring break)…

Ouch. Hope you find some relief soon.

Third. March 22- closed the eating window well before 7pm. No calories until 11am tomorrow morning. I also purposely did not buy more coffee creamer. I am out, so that means coffee isn't even an option tomorrow morning.

Thursday March 22- yes, fasted until 11am. Was out of coffee creamer, so I couldn't cheat.

Day 3 of holding my fast until 11. I did it, I waited until 11:30 actually. Had a large lunch with my family and feel content. 3 more days of spring break and I will be back at work with a more structured day.

Ouch. Feel better soon.

It is currently 8:03 in Arizona. 3 hours and 5 minutes until I can break my fast. I am noticing that I am not as hungry today. I am thinking this is due to having a lot of calories during my feeding window yesterday.

You are very right!

@brittdee88 Sounds very busy. How far away are you from your dissertation?

I bet being able to be more active has been priceless.

Hope you are able to rest and heal!

Hopefully a busy workweek will help with fasting. Good luck!