ArizonaToast Member

Sounds like a delicious dinner.

Just out of curiosity...what class are you taking?

@brittdee88 I didn't even like coffee for several years until I got a job working in a coffee shop in my 20's. Now it is a serious habit!

I closed my feeding window at 7:08pm tonight. Nothing except for water until 11:08am tomorrow.

I see you are a pound lighter. That is good news. Hope things are better with the bm's.

Wednesday March 21- yes, fasted until 11am. Almost cheated with coffee and cream but I waited!

Good luck!

I have no advice as I am trying to get back into the routine of 2mad. I just read through your thread. Sounds like you were having success. Condolences about your father.

Not e-book, t-ball practice.

Wednesday March 21- yes! I fasted until 11am today! That makes 2 days in a row. I almost cheated. I had brewed a pot of coffee and considered just pouring the cream in and drinking it anyway. I didn't pour in the cream though....ended up just drinking 2 sips of black coffee (gross btw) and poured it all down the sink…

I am slowly reading through this thread as your journey interests me. Thanks for bumping this!

Yay for a lower decade of pounds!

Salad with pizza is delicious. Never thought to try spinach.

7 days of consistency is a huge win!

You are almost at the bottom of those 150's. Good luck!

@brittdee88 Thank you!

@tlblanksfit @brittdee88 @dkayingram Thanks for the encouragement and checking in!

It is 8:17am and I have not had coffee yet. I filled my coffee tumbler with water instead. Definitely not the same, but so far so good!

Hey Arizona.... did you stop eating at 7pm like you planned? Why, yes! I did. Even when my husband and child snacked on popcorn while watching a movie at 7:08.

Tuesday March 20th. -Yes, I fasted until 11:00am.

ACV- I usually only use this for cooking. What are the benefits?

Colorful and delicious!

Tuesday, March 20th- Yes, I did. With being on spring break and my daughter at her grandma's house, I laid in bed surfing the internet until 10:00am before I took a shower and had a delicious lunch with my husband. Today was easy. We'll see what tomorrow brings. My biggest hurdle is not drinking coffee with cream first…

@tlblanksfit @brittdee88 I made it until 11:00 today! YES! Thank you so much for asking!

Haha. So far so good. It is currently 8:35am in Arizona. I have just under an hour and a half left to go. Thanks!!

Thank you!!

Thanks! I'm glad you found the article and quiz interesting. A great way to help would be to ask me...."Did you keep your fast until 11:00 today?" Thanks in advance.

Hi. Thank you so much for the response. I tend to get off-track first thing in the morning with coffee and creamer. This has been a VERY hard habit for me to break and it breaks my fast. Even just asking me...... "Hey! Did you wait until 11:00 to have coffee full of calories so you wouldn't break your fast?" --would be…

For anyone reading this who is willing to help me stay accountable... my goals are to follow 16:8 five days per week, omad on Fridays, splurge on Saturdays. Is anyone willing to check in with me to ask if I am keeping to my plan?

https://thecornerstoneforteachers.com/truth-for-teachers-podcast/gretchen-rubin/ Here is the article. It has been written with teachers in mind as an audience.