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Tracey's Mid-Maintenance Break/Back Into Weight Loss Mode

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Replies

  • dkayingram
    dkayingram Posts: 737 Member
    Tracey,
    I like your plan, it sounds very doable to me. Your meal, as always looks amazing.
    Hope you have a great week!
  • tlblanksfit
    tlblanksfit Posts: 1,573 Member
    @brittdee88 I bought the cauli-rice stir fry prepackaged. I think is was the hanover brand.
  • sammygold2015
    sammygold2015 Posts: 630 Member
    WARMAD, that is interesting.
  • brittdee88
    brittdee88 Posts: 1,873 Member
    I will look for it! I was just lamenting the fact that I will never be able to eat Chinese again unless I make it. I bet that will help scratch the itch!
  • EstrangedTiger
    EstrangedTiger Posts: 543 Member
    Oh, those ribs. Mercy.
  • tlblanksfit
    tlblanksfit Posts: 1,573 Member
    April 16, 2018
    Day 33/60 (non-workday LC 16/8)
    Weight: 155.5/10.5 pounds to lose to reach 145 pound goal
    Eating Window opened at 1:30pm

    8r1v5ii1pvc5.png

    Food consumed:
    Beef Ox Tails (280 calories – 0 carbs)
    Rice (100 calories – 23g carbs)
    Butter Beans (100 calories – 12g net carbs)
    Salt & Vinegar Wings (335 calories – 0 carbs)
    Salad (272 Calories – 8g carbs)

    Eating Window closed at 5:45pm

    Total Calories: 1,087 calories
    Carb Count: 49 Total carbs/41 net carbs

  • brittdee88
    brittdee88 Posts: 1,873 Member
    edited April 2018
    Nice whoosh! Looks yummy! I have seen you mention those wings before. Is it like a salt and vinegar dry rub? I love salt and vinegar chips and am wondering if that could help scratch that itch.
  • tlblanksfit
    tlblanksfit Posts: 1,573 Member
    I get them from the walmart deli. I believe it is a rub.
  • ArizonaToast
    ArizonaToast Posts: 231 Member
    You must be an amazing cook. The pictures you post always look so delicious.
  • tlblanksfit
    tlblanksfit Posts: 1,573 Member
    I wouldn't say amazing, I think I do pretty good.
  • dkayingram
    dkayingram Posts: 737 Member
    OMG that wing flavor sounds awesome. I may have to try to recreate it. I haven't seen them at Walmart here.
  • tlblanksfit
    tlblanksfit Posts: 1,573 Member
    They are soooo good. I get them from where they serve the hot food.
  • brittdee88
    brittdee88 Posts: 1,873 Member
    edited April 2018
    Are they breaded (I can't really tell by the pic, but they look like they are)? There isn't a Walmart near me, but I would make the trip!
    If not, I may get some of the S&V rub from B-Dub's and make my own so I can avoid the wheat and carbs :p
  • tlblanksfit
    tlblanksfit Posts: 1,573 Member
    They are not breaded. I may have to check out the B-Dubs rub to make my own as well. The air fryer does some good wings and I can just add the rub.
  • tlblanksfit
    tlblanksfit Posts: 1,573 Member
    April 17, 2018
    Day 34/60 (LC MAD)
    Weight: 155.2/10.2 pounds to lose to reach 145 pound goal
    Meal eaten at 5:00pm

    1rvdyiilak2h.png

    Food consumed:
    Keto CKS (281 Calories – 5g net carbs)
    Keto Coffee (102 Calories – 0g carbs)
    Cheese Biscuit (166 Calories – 15g net carbs)
    Baked Chicken Legs (224 Calories – 0g carbs)
    Cream of Broccoli Soup (135 Calories – 12g net carbs)
    Fiber One Fudge Brownie (90 Calories – 13g net carbs)
    Salt & Vinegar Wings (84 Calories – 0g carbs)

    Meal completed at 6:00pm

    Total Calories: 1,082 calories
    Carb Count: 54 Total carbs/45 net carbs
  • brittdee88
    brittdee88 Posts: 1,873 Member
    Oooooh! I forgot you had an air fryer. I really need to take the plunge on that. Your meal looked great as usual!
  • tlblanksfit
    tlblanksfit Posts: 1,573 Member
    I really love my air fryer. It is definitely worth the investment.
  • tlblanksfit
    tlblanksfit Posts: 1,573 Member
    April 18, 2018
    Day 35/60 (LC OMAD)
    Weight: 155.0/10.0 pounds to lose to reach 145 pound goal
    Meal eaten at 12:15pm

    No Picture today. I have decided to chop my carbs down to 15g per day with hopes of seeing bigger losses.

    Food consumed:

    Keto Coffee (202 Calories – 0g carbs)
    Double Cheeseburger without bun (620 Calories – 3g carbs)
    Romaine Lettuce (5 Calories – 1g carbs)
    1 tomato slice (5 Calories – 1g carbs)
    1 each mayo, mustard, ketchup packet (17 Calories - 3g carbs)
    Broccoli Salad (103 Calories – 3g carbs)

    Meal completed at 12:45pm

    Total Calories: 950 calories
    Carb Count: 11g Total
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    Doing great Tracey :)
  • minigrrll
    minigrrll Posts: 1,590 Member
    Looks like your new plan is working really well!
  • tlblanksfit
    tlblanksfit Posts: 1,573 Member
    Official Weigh Day Report:

    880aqcj6jyyh.png
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    :):):)
  • EstrangedTiger
    EstrangedTiger Posts: 543 Member
    @tlblanksfit what a great week!
  • sammygold2015
    sammygold2015 Posts: 630 Member
    movement!
  • tlblanksfit
    tlblanksfit Posts: 1,573 Member
    Thanks everyone. So far this week is going as planned. My goal for the week is to have a loss each day. In the past i have had good losses and then one day I go off plan and have a gain. Not this week, losses every day for this girl. Sticking with my newest plan and so far it is working.
  • dkayingram
    dkayingram Posts: 737 Member
    You are doing great Tracey!
  • Jim_fbr
    Jim_fbr Posts: 251 Member
    Nice to see your progress Tracey. Keep it up.
  • tlblanksfit
    tlblanksfit Posts: 1,573 Member
    Today's meal.

    xnjdv3w3aqap.png
    Cafe Del Sol Cobb Salad with Grilled Chicken and Caesar Dressing
  • minigrrll
    minigrrll Posts: 1,590 Member
    OMG that salad looks amazing. I love a good big filling salad...
  • dkayingram
    dkayingram Posts: 737 Member
    Dang that looks yummy!!!
This discussion has been closed.

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