donaldhilson59 — MyFitnessPal.com

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Remember the kettlebell swing is a great exercise, but you need to safely challenge yourself. You are paying a lot for crossfit, get your money's worth! I swing the 20k one handed and the 22k 2 handed.

in Kettlebell Swings! Are you up for the challenge? Comment by donaldhilson59 June 2014