Kettlebell Swings! Are you up for the challenge?

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  • laineybz
    laineybz Posts: 704 Member
    Bit delayed but i just finished my first day of 10 sets of 10 swings with a 8kg kettlebell. I'm gonna keep at it.
  • donaldhilson59
    donaldhilson59 Posts: 1
    Remember the kettlebell swing is a great exercise, but you need to safely challenge yourself. You are paying a lot for crossfit, get your money's worth! I swing the 20k one handed and the 22k 2 handed.
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