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thanks for all of the advice. I'm not sure what to do from here. Do I cut my caloric intake even more, keep my exercise (jog 3-7 miles a day) the same, and see if that Kick starts my weight loss? Do I up my caloric intake and see if that works? I've always done low carb before and had great results, low cal seems so much…
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I log absolutely everything. I do weigh, but I also round my calories up when I log in case I am off. I'm not sure what else I can do to be more accurate.
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Penny, I use the Strava and map my fitness apps. However, even if my estimated calories burned is higher than they really are, I'm still burning something and taking in less than my BMR- so shouldn't I be loosing anyway??:/
