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Apparently Judgment day is on my birthday! happy birthday to me! LoL I shall indulge!
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Glendora, California
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Ya, if you are sore you should still work out but don't over do it at the same time. You won't be as sore if you work it out! :) You should try working out different muscles everyday too cuz you don't want to over due just one muscle. does that make sense? One day work out your legs, the next your arms or abs....
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I actually sleep better when I go at night. Weird but I do...and I have problems sleeping usually. Ever since I have been going to the gym I sleep a lot better now!!!
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same here girl!!!
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So i just got back from my 2nd time at the gym today and I feel really good about it! I think I can get used to it. But I know not to over do it. I am making sure I am getting a good work out but not straining myself.
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Thanks girls!!! I appreciate it!
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Thanks! Sometimes I just feel like why not go...got nothing else to do! :) Plus i kinda went over my calories a bit today. Want to get under the calorie limit. You guys rock! and thanks!
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Today is my first day too! I feel ya girl! We can do this and we will! Feel free to add me! I know having friends to support you helps out a lot! :happy:
