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bump meaning?...
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Chicken, tuna, fish fillets and veg. That pretty much what I eat daily along with a few carbs such as bread or a jacket potato. Chicken sandwich with Nandos dry rub is awesome.
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I've lost 28lbs and sometimes I think to just give up or have a pizza here or there but I'm motivated by thinking about what I will look like. I was around 14 stone 6 and now i weight 12 stone 3lbs. The trick is to eat smaller meals and spread them throughout the day, snack on healthy things and dont eat after 7pm. You can…
