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Weighing before or after cooking....
So, i was wondering...when you eat chicken breast or any other form of meat, do you weigh it before or after cooking? I get frozen chicken breasts sometimes because its cheap but packed full of protein and it does have the nutritional values (oven cooked) but in terms of fresh chicken, what do you do? :)
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Slendertone & Mothers Apron
Hey guys, So, im 21, when i was born, i had an operation on my bowels which ended with me growing up with what some people call 'A Mothers Apron' - I've lost 30+ lbs and now its time to start toning up. So today, i bought a Slendertone flex. Has anyone had an success with this? i'm gonna give it a go and see if it does…
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Weight Loss around the World
21yo here looking for friends on MFP. Previously used this website and lost 2 stone but I'm starting again. Add me :smile:
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Motivation and strong willingness
hey guys, So, whilst using this app, I've lost 4 stone altogether. I've given up a few times and I've just back on the MFP wagon again and again. I'm around the 13 stone mark now and my aim is 11 stone. What motivates you to keep going and how do you say NO to certain things. Ask my boyfriend, I'm a master at saying yes…
