Motivation and strong willingness

WhatAlexDidNext

hey guys,

So, whilst using this app, I've lost 4 stone altogether. I've given up a few times and I've just back on the MFP wagon again and again. I'm around the 13 stone mark now and my aim is 11 stone.

What motivates you to keep going and how do you say NO to certain things.

Ask my boyfriend, I'm a master at saying yes when it comes to a foot long subway or a cheeseburger pizza from Pizza Hut.

How do you say no?

yoovie

i clench my right fist when I say it. It makes my body release certain determination hormones. Or at least, this is what I've convinced myself! GOOD LUCK!