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Logging everything I eat helps keep me honest about staying under my calorie goal. In my twenties, I could eat salad for a meal or two and lose a few pounds, but at almost 55 (Friday!), I have to be very intentional about increasing my activity level every day. I find that if I don't start my day with an hour of brisk…
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Yes, family environment can make or break your best laid plans! I found I was staying on track all week, and, like you, over eating on the weekend with my husband. He's thin; he can eat M&Ms, cookies, and ice cream and not gain. I cannot. Being at work, where I pack my lunch and snacks (no vending machines or fast food…
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Welcome, and good luck! This is the best site I've found to hold myself accountable to log my food choices and exercise. And it's free! I'm 54 and every pound lost is hard-fought. My metabolism and energy levels at age 30 made weight loss a lot easier than today. Good for you for you ladies who are starting young! I would…
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Lots of good ideas here. I agree that keeping larger sizes is subconscious "permission" to backslide; however, if you have a lot invested in high-end clothing (especially if you have items you "love") it would be worth it to pay a tailor or seamstress to alter the piece once you have reached your goal weight. I have found…
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$12.81 a month (tax included) on a 3 year contract. Older facility, but with pool, whirlpool, steam/sauna, free weights and machines, free classes. Now at the end of the first year, Red Fitness (this location only, apparently) was bought out by F/X. Now equipment isn't being repaired, the wet area is often closed, and…
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Very inspiring! I'm guessing the self-discipline and determination it took to lose 50 pounds has also contributed to your success in all areas of your life. Well done, and congratulations!
