blairwi Member

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  • Oh WOW you look amazing!!!!! I did similar - one day I'd do arms and chest, the next day legs and so on, 5 days a week on the circuit machine, also about 30-45mins each time (I'd lift 10-15kgs x 12-15 times and 3 reps of each) and not only did I put on 8kgs, but my arms and chest and legs got so big that my t-shirts and…
    in weight lifting results for women plz! Comment by blairwi March 2014
  • Do you count calories? i'm pear shaped too - I started off doing 1 hour of cardio (spinning and cycling on bike at gym) and 30mins weights x5 a week and I put on 7kgs and my t-shirts were too small for me - my muscles grew so big that the arms and chest area of t-shirts wouldn't fit!!! :-( I have since left the weights out…
    in Pear shaped ladies Comment by blairwi February 2014
  • Wow you look beautiful!! How tall are you? For exercise do you do cardio and weights? I was on 1200 cals per day when I didn't exercise and 1200 + the number of cals I burned on days I exercised. The circuits training made my muscles SO huge - not only did I gain 7 kgs I couldn't get into my t-shirts as the arms and over…
    in My 60 day success story (with pictures) Comment by blairwi February 2014
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