fgoodmusic

I'll try them, but will probably use a bowl instead of a bowel.:wink:

Depending on my mood, I may add Italian Seasoning, or red pepper flakes, or even some Frank's Red Hot Sauce. Spicy foods are supposed to raise the metabolism.

What kind of filter do you use? I have heard that the one which comes with the Keurig model does not work correctly, and allows grounds to get in the coffee.