lunatik08

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  • T25 is amazing!! I officially start gamma tonight. Cant wait!!! I have made major results from it, not so much alpha though. But definitely made gainzzz :-D Good luck on your journey guys!! You will make progress. So long as you FOCUS.lol
    in Anyone else here done T25 or currently on T25 workout plan? Comment by lunatik08 July 2014
  • I would say DO NOT over indulge. The last thing you want to do is have to lose a hell of a lot of unnecessary fat. 250-500cals extra a day should do it, along with some strength and cardio exercises. Just remember to be 250-500 calories over your BMR. Your aim is to gain 0.5lbs a week if possible. Google/youtube clean…
    in Gaining weight is so hard Comment by lunatik08 July 2014
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