We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
T25 is amazing!! I officially start gamma tonight. Cant wait!!! I have made major results from it, not so much alpha though. But definitely made gainzzz :-D Good luck on your journey guys!! You will make progress. So long as you FOCUS.lol
-
I would say DO NOT over indulge. The last thing you want to do is have to lose a hell of a lot of unnecessary fat. 250-500cals extra a day should do it, along with some strength and cardio exercises. Just remember to be 250-500 calories over your BMR. Your aim is to gain 0.5lbs a week if possible. Google/youtube clean…
