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Cheers ill check that out, been looking to find a decent yogurt with good protein content but the majority of them in the supermarkets (in the UK) seem have loads of sugar in them
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Thanks for all the insight folks its giving me plenty of ideas, keep em comin
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is eating popcorn, cookies, chips, cake etc not bad for you, even if you are within you calorie goal because it contains lots of sugar and sat fats i.e. the bad macros??
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Do you try and limit certain macros like carbs and fats etc or just go for it and keep it a small portion??
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Good stuff, I'll give it a blast and see how I get on. Cheers for the advice.
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Its just really for convenience sake, I eat real/solid food for breakfast, mid morning snack and lunch and find it takes me a bit of time in the evenings every night to prepare these meals for the next day, so just having a meal replacement speeds me up a bit so I have time for other things. It isn't the most cost…
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Cheers for the feedback folks, I was thinking about taking a meal replacement shake about 3:30pm and then I'll take your advice abadvat and split the dose in half just before my workout and after with some protein. What do you lads recommend for a post workout meal. I've been eating a bit of peanut butter on a cracker…
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Yeah its really handy, i'm completely new to the site, or rather I registered for it a few months ago and then never really used it lol. So was messing about with the database their yesterday for the first time and adding food and deleting as you said just to check out the macros for different serving sizes. Its definitely…
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Good stuff, thanks for the feedback and advice mate.
