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Interval Training: How do you do yours??
Hi Everybody, Just posting this thread to ask all you Interval Training junkies out there how you prefer to go about doing your workouts? What exercises do you mix together and whats your favorite? How long do you spend on each interval? Do you mix it up each time you train? Do you mix cardio and resistance stuff?? I'm…
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Training the lower back
Hi Everybody, What's the best, and safest way to train your lower back?? It's always been an area that I've neglected in my training and I'm starting to feel the effects of that now. Thanks in advance
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Breakfast without Eggs or Oats
Hi All, What do you all eat for breakfast that done include Eggs or Oatmeal?? Getting bored with the same old stuff and looking for inspiration for other things I can eat first thing, only health stuff of course :-)
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Thoughts on diet high in fat??
Afternoon All, I was thinking about trying out a diet thats higher in fats (mostly healthy fats but I've heard recently that saturated fats aren't as bad as what people think??). The ratio's I was thinking of going for are as follow: 55% fat - 25% protein - 20% carbs for about 2500 calories. Anybody on a diet like this and…
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Best natural ways to boost protein in your meals
Afternoon Folks, I'm sure most of us have been there, but at times I find it hard to meet my protein Macros with Natural food (no protein powders), so I wanted to ask if any of you have any good/efficient/easy methods for doing this?? It actually seems like a bit of a stupid question to me after reading back on it but sure…
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Homemade Protein Bars
Does anybody make there own protein bars to save some cash? I'm already spending money on other supplements and don't really want to add overpriced protein bars to the list. If anybody has any good recipes to share it would be much appreciated.:happy:
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Evening/Night time snack
What does everybody eat for a night time snack before bed? Some good ones I can think of are tuna and crackers, peanut butter and crackers, chicken and brown rice. Anybody got any other suggestions that are quick and easy??
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My Protein Tri Carb
Hi Everybody I was doing a bit of research into Pre-Workout supplements recently and came across Tri-Carb on the My Protein website. I was thinking about trying it as its quite cheap and seems to have good reviews, however it contains 47 grams of Carbs per serving all of which are sugars so that made me a bit skeptical…
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Macronutrient Counting
Hi Everybody I just wanted to ask a question regarding working out the Macronutrients of different foods. When you take a look at the nutritonal information of most foods it usually gives you a run down of each macronutrient per 100 gram. So for example in a packet of the Tilda Wholegrain Pilau Rice per 100 gram there is…
